Creamy Cauliflower Puree

Ingredients

  • 8 cups bite-size cauliflower florets (about 1 head)

  • 4 cloves garlic, crushed and peeled

  • 1/3 cup buttermilk or equivalent buttermilk powder

  • 4 teaspoons extra-virgin olive oil, divided

  • 1 teaspoon butter

  • 1/2 teaspoon salt, or to taste

  • Freshly ground pepper to taste

  • Snipped fresh chives for garnish

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Cooking Instructions

1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Nutritional Information per Serving

Calories 108  Carbohydrates 10  Fat 7  Saturated fat 2  
Mono unsaturated fat 4  Protein 4  Cholesterol 3  Fiber 5  Potassium 319  

 
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