Squash-Stuffed Roasted Poblano Peppers

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Ingredients

• 1 1/2 cups Pureed Winter Squash (recipe follows) or frozen pureed squash

• 4 poblano peppers (see Tip)

• 2 tablespoons yellow cornmeal

• 1 tablespoon frozen pineapple juice concentrate, thawed

• 2 teaspoons butter, melted

• 1 teaspoon ground cumin

• 1 teaspoon chopped fresh oregano or 1/4 teaspoon dried

• 1/2 teaspoon salt, or to taste

• 1/2 cup crumbled queso blanco (see Ingredient note) or grated Monterey Jack

• 1/2 cup all-purpose flour

• 1 large egg, lightly beaten

• 1/2 cup plain dry breadcrumbs

• 1 tablespoon canola oil

• 1/4 cup reduced-fat sour cream or low-fat plain yogurt

Cooking Instructions

1. Make Pureed Winter Squash. If using frozen squash, cook according to package directions.

2. Meanwhile, roast peppers: Place over a gas flame and roast, turning as needed, until blackened on all sides, 2 to 3 minutes. (Alternatively, broil peppers on a baking sheet, turning from time to time, until blackened on all sides, 4 to 8 minutes.) Transfer to a paper bag and seal or place in a medium bowl and cover with plastic wrap. Let stand 10 minutes.

3. Mix the squash puree, cornmeal, pineapple juice concentrate, butter, cumin, oregano and salt in a large bowl until smooth.

4. Peel the peppers and rinse. A few blackened specks left on them will be fine. Make a long incision down one side of each pepper. Gently pry peppers open, then scoop out seeds and membranes, taking care not to tear the soft skin.

5. Carefully spoon about 1/3 cup squash filling into each pepper, followed by 2 tablespoons queso blanco (or Monterey Jack). Gently fold peppers closed.

6. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Place flour, egg and breadcrumbs in 3 separate shallow dishes. Dredge each pepper in flour, roll in egg, then coat with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add the peppers and cook until lightly browned all over, 4 to 6 minutes. Transfer to the prepared baking sheet.

7. Bake the peppers until the cheese has melted and the filling is hot, about 20 minutes. Let cool for 5 minutes. Serve with a dollop of sour cream (or yogurt).

Tip: Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.

Ingredient Note: Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. You can find it in Latin markets and many supermarkets.

Related Recipe: Pureed Roasted Winter Squash

Nutritional Information Per Serving

Calories 305cal  Carbohydrates 39g  Fat 12g  Saturated fat 5g  
Mono unsaturated fat 4g  Protein 11g  Cholesterol 74mg  Fiber 4g  Potassium

 

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